Lincoln University 2023-24 Men’s Bball Team. This season I am working with Lincoln University Men’s Basketball program under head coach and NBA hall of famer Gary Payton. As an Oakland
Shoulder injuries account for a large number of injuries in sports especially ones that involve repetitive arm movements. Whether it’s Football, Rugby, Basketball, Baseball, Tennis, Golf, MMA, Muay Thai, Boxing,
On August 27th, 2022, Dr. Rob Lin, PT, DPT, CSCS was invited to present “Shoulder Injury Prevention for Gymnasts” for USA Gymnastics Regional Congress in San Jose, CA. He spoke
Dwight Hicks Bottom Left. We recently had a special guest visit from 2x Super Bowl Champion, 4 x Pro bowler, and All Pro NFL player, Dwight Hicks of the SF
The reason many people hire me to “improve the flexibility” for their kicks is my background as a Doctor of Physical Therapy / 3x Amateur Champion Muay Thai fighter in
https://vimeo.com/manage/videos/1048888775 Our breath is our life force. In Yogic terms it is referred to as Prana. It is part of our Autonomic Nervous System and helps with the 3 aspects
As if this modern sedentary life wasn’t bad enough but alas, the quarantine has confined us to a small space likely in one position for extended periods of time. Whether
https://vimeo.com/manage/videos/1048959725 Foot pain is THE WORST especially since we stand on them all day. I spend a lot of time barefoot because of my Asian upbringing and also because of
Although massage guns are not a replacement for a skilled Physical Therapy treatment, they do have their place and can help with muscle recovery. Here are some PRO TIPS on
Posture is SO Important. You don’t need me to tell you that. Whether it’s for standing, sitting, walking, or running, punching, or kicking. Good posture decreases your risk of injury
